Weigh In record (no journal entry) for 04 November 2021
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53.5 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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649 kcal
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Fat: 58.81g | Prot: 22.77g | Carbs: 5.59g.
Lunch: Komvida Kombucha Gengibre y Limon, Salmón Ahumado, Hacendado Aceite de Coco Virgen Extra , Hacendado Brotes Tiernos, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Queso Feta, Pescanova Gambas Peladas, Aceite de Oliva Extra Virgen. more...
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Losing 1.8 kg a Week
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rafaperis's Weight History
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