Weigh In record (no journal entry) for 09 November 2021
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53.5 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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740 kcal
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Fat: 57.53g | Prot: 44.41g | Carbs: 8.97g.
Lunch: Hacendado Aceite de Coco Virgen Extra , Komvida Kombucha Manzana Canela y Vainilla, Aceite de Oliva Extra Virgen, Hacendado Dados de Queso, Hacendado Aceitunas Verde Manzanilla sin Hueso, Salmón Ahumado, Hacendado Gambas Peladas Medianas, Hacendado Queso Feta, IFA Eliges Ensalada Gourmet. more...
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Gaining 1.8 kg a Week
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rafaperis's Weight History
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