Weigh In record (no journal entry) for 09 November 2021
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80 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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649 kcal
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Fat: 11.82g | Prot: 38.11g | Carbs: 103.58g.
Breakfast: Café, Banana Prata. Lunch: Alface, Batata Inglesa Cozida, Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Melancia, Sinhá Maria Goma para Tapioca, Omelete. Snacks/Other: Melancia, Banana Prata. more...
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Gaining 0.3 kg a Week
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dany424242's Weight History
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