Weigh In record (no journal entry) for 09 November 2021
|
61.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1202 kcal
|
Fat: 50.90g | Prot: 54.09g | Carbs: 141.40g.
Breakfast: Real Chá Verde. Lunch: Qualitá Uva com Sementes, Alface de Folha Verde, Giraffas Vinagrete, Chuchu Cozido, Sadia Filezinho de Frango Temperado Sadia. Dinner: Bolo de Leite Ninho, Schin Itubaina, Jeronimo Mini Coxinhas de Frango. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hilda_brito's Weight History
|