Weigh In record (no journal entry) for 09 November 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1431 kcal
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Fat: 5.16g | Prot: 150.50g | Carbs: 188.91g.
Breakfast: Growth Supplements Whey Concentrado, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Atlhetica Maltodextrina. more...
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Losing 4.2 kg a Week
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Rodrigo Holanda's Weight History
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