Weigh In record (no journal entry) for 09 November 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1240 kcal
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Fat: 59.80g | Prot: 93.51g | Carbs: 43.70g.
Breakfast: Tonijn, Kipnuggets, Efepasa Sosis. Dinner: Rundvlees, AH Goudse Kaas Jong Belegen 48+, Bosui of Lenteui, Oesterzwam, Campina Halfvolle Melk, AH Romige Champignon Saus, Kipfilet, Olijfolie. Snacks/Other: Coban Salatasi, Melkunie Breaker High Protein Bosbes Banaan. more...
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Losing 4.9 kg a Week
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