Weigh In record (no journal entry) for 09 November 2021
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67.4 kg
Lost so far: 12 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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959 kcal
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Fat: 50.57g | Prot: 101.29g | Carbs: 25.69g.
Breakfast: Ovo Frito, Guacamole com Tomates. Lunch: Guacamole com Tomates, Filé de Frango Grelhado, Fazenda São José Cogumelo Paris. Dinner: Quiabo, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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Losing 0.1 kg a Week
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gsfragoso's Weight History
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