Weigh In record (no journal entry) for 09 November 2021
|
72.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1017 kcal
|
Fat: 74.58g | Prot: 39.14g | Carbs: 38.11g.
Breakfast: Омлет с Молоком, Хлеб Черный. Lunch: Ермолино Голубцы, Ермолино Блинчики с Печенью "Мамины". Dinner: Protein Rex Печенье с Высоким Содержанием Протеина "Кокос" (50г). more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cherkasenok's Weight History
|