Weigh In record (no journal entry) for 09 November 2021
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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515 kcal
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Fat: 10.16g | Prot: 57.74g | Carbs: 54.82g.
Breakfast: Coffee. Lunch: Zucchini , Great Value Boneless Skinless Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Zucchini . Snacks/Other: Blueberries , Raspberries , Apples . more...
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Losing 1.9 kg a Week
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geribear55's Weight History
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