Weigh In record (no journal entry) for 09 November 2021
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51 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2779 kcal
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Fat: 96.82g | Prot: 95.96g | Carbs: 379.26g.
Breakfast: Banana Nanica, Kim Pão de Forma, Toddy Achocolatado, Leite (Leite Integral), Power One Pasta de Amendoim Integral. Lunch: Macarrão Alho e Óleo, Farinha de Milho, Couve-Flor, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Liv Up Pão de Batata Recheado com Frango , Oliveira Doce de Leite Xupão (20g), Piracanjuba Whey Zero Lactose Banana, Hershey's Pink Lemonade, Nescau Nescau Cereal, Leite (Leite Integral). more...
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1617 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vitorialuz997's Weight History
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