Weigh In record (no journal entry) for 09 November 2021
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1231 kcal
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Fat: 59.99g | Prot: 74.95g | Carbs: 118.70g.
Breakfast: Telur, Margarin, Sari Roti Roti Gandum, Bayam, Kale, Seledri. Lunch: Jamur Putih (Ditumis), Telur, Cabai Merah atau Rawit, Tropicana Slim Minyak Jagung, Tempe, Shirataki Shirataki Rice, Tahu. Dinner: Minyak Wijen, Pakcoy, Daging Sapi (90% tanpa Lemak / 10% Lemak), Shirataki Mie Basah Matang. Snacks/Other: Ritter Sport Dark Chocolate 74%, Mangga, Gula Merah, Pepaya. more...
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Losing 2.1 kg a Week
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