Weigh In record (no journal entry) for 08 November 2021
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100.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2067 kcal
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Fat: 91.31g | Prot: 126.47g | Carbs: 164.67g.
Breakfast: 3% milk, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Boiled Egg, Connie's Kitchen Chicken Sausages Feta & Spinach. Dinner: Baked Breaded or Battered Cod, Red Table Wine, A&W Restaurant Root Beer (Can), Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.7 kg a Week
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Aman.rathour's Weight History
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