Weigh In record (no journal entry) for 09 November 2021
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67.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1644 kcal
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Fat: 60.44g | Prot: 49.08g | Carbs: 229.30g.
Breakfast: Matti Мюсли с Орехом и Яблоком, Домик в деревне Молоко 3,5%, Банан, Яблоко. Lunch: Окей Булочка для Гамбургера, Стародворье Сосиски Баварские, Гречка Вареная. more...
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Losing 2.1 kg a Week
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