Boone00021's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

128.4 kg Lost so far: 3.2 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

731 kcal

Fat: 23.33g | Prot: 31.84g | Carbs: 100.47g. Breakfast: Boiled Egg, Sargento Mozzarella Cheese Stick, Dairyland Coffee Cream, Sugar. Snacks/Other: Apples, Quinoa (Cooked). more...

3437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Boone00021's Journal, 09 Nov 21

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