Weigh In record (no journal entry) for 09 November 2021
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66.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1752 kcal
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Fat: 50.95g | Prot: 100.39g | Carbs: 225.58g.
Breakfast: 杂粮粥, 鸡胸肉（烧烤，油炸或是煎）, 煎鸡蛋. Lunch: 菜包, 清美 粉丝包, 酸菜包子. Dinner: 炒豆芽, 蛋花湯, 白斩鸡, 米饭. Snacks/Other: 有壳花生（不吃壳）. more...
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1946 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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Superman*'s Weight History
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