Weigh In record (no journal entry) for 09 November 2021
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51.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1222 kcal
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Fat: 35.79g | Prot: 80.53g | Carbs: 137.05g.
Breakfast: Wilde Rijst (Gekookt), Kipfilet, Veenbessen, Zonnatura Teff Meergranenontbijt. Lunch: Fjord Knäckebröd. Dinner: Olijfolie, Gebakken Tofu, Wilde Rijst (Gekookt), Rode Bessen, Alpro Mild & Creamy No Sugars, OKF Aloe Vera King. Snacks/Other: Haribo Dropmix, Latte met Havermelk . more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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