Weigh In record (no journal entry) for 05 November 2021
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52.0 kg
Lost so far: 3.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1492 kcal
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Fat: 60.91g | Prot: 109.72g | Carbs: 129.30g.
Breakfast: Medovik (Medovnik), AH Pijnboompitten, Ekoplaza Gebroken Lijnzaad, Olijfolie, Raw Organic Food Cracker Zaden Pitten, Rode Bessen, Zonnatura Teff Meergranenontbijt, AH Fazanten Borstfilet . Lunch: Olijfolie, Ekoplaza Boekweit, AH Excellent Hertenbiefstuk. Dinner: Olijfolie, Ekoplaza Gebroken Lijnzaad, Broccoli, AH Groene Asperges. Snacks/Other: Haribo Dropmix, Latte met Havermelk . more...
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Losing 2.8 kg a Week
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Living_in's Weight History
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