Weigh In record (no journal entry) for 07 November 2021
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51.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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1388 kcal
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Fat: 39.78g | Prot: 76.71g | Carbs: 186.26g.
Breakfast: AH Shoarma Broodjes Voor in de Oven. Lunch: Zalm. Dinner: Ekoplaza Gebroken Lijnzaad, Olijfolie, Ekoplaza Boekweit. Snacks/Other: Cacaopoeder (Ongezoet), Latte met Havermelk , Alpro Mild & Creamy No Sugars, Ekoplaza Gebroken Lijnzaad, Olijfolie, Pompoen. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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