Weigh In record (no journal entry) for 08 November 2021
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51.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1326 kcal
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Fat: 75.90g | Prot: 57.69g | Carbs: 106.79g.
Breakfast: AH Basic Mustard , Olijfolie, Ekoplaza Boekweit, AH Runder Chipolata Worstjes. Lunch: Veenbessen, Zonnatura Teff Meergranenontbijt, Olijfolie, AH Courgette, AH Shiitake, Avocado, Vis Marine Gerookte Noorse Zalmfilet, Raw Organic Food Cracker Zaden Pitten. Dinner: Haribo Dropmix. Snacks/Other: Fair Trade Kokosmelk, Cacaopoeder (Ongezoet), Latte met Havermelk . more...
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Losing 2.5 kg a Week
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Living_in's Weight History
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