Weigh In record (no journal entry) for 09 November 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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995 kcal
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Fat: 21.22g | Prot: 45.29g | Carbs: 165.45g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur (Utuh), Tomat Merah, Wortel Dimasak, Sawi Putih, Tahu Bacem, Nasi Putih. Dinner: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tempe Goreng, Pisang, Tahu Bacem. more...
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2258 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Pedalling - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Kembang Tebu's Weight History
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