1aysenurj's Journal, 09 Nov 21

1aysenurj's Profile | < Previous Entry |Next Entry >

7 kasım

86 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

474 kcal

Fat: 9.87g | Prot: 25.24g | Carbs: 70.09g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Tat Doğranmış Domates. Lunch: Hurma, Sütlü Kahve. Dinner: Çiğköfte Dürüm. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1aysenurj's Weight History

View Complete History

1aysenurj's Journal, 09 Nov 21

Submit a Comment

1aysenurj's Weight History