Weigh In record (no journal entry) for 09 November 2021
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69.6 kg
Lost so far: 3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1005 kcal
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Fat: 54.03g | Prot: 58.05g | Carbs: 72.26g.
Breakfast: Scala Queijo Prato, Camil Biscoito de Arroz Integral com Chia e Linhaça. Lunch: Outback Fritas, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Tilápia. Snacks/Other: Mãe Terra Remix Castanhas. more...
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Gaining 0.2 kg a Week
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