Weigh In record (no journal entry) for 09 November 2021
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61 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1985 kcal
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Fat: 83.68g | Prot: 49.90g | Carbs: 247.53g.
Breakfast: 7 Days Soft Croissant with Vanilla Filling, 7-Eleven Fresh to Go Fruit Blend. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Dinner: Cheesecake Factory Strawberry Cheesecake, McDonald's Hot Caramel Sundae, Bananas . Snacks/Other: Cheese English Muffin. more...
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Gaining 0.5 kg a Week
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Mikasilva@'s Weight History
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