Weigh In record (no journal entry) for 09 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2252 kcal
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Fat: 56.36g | Prot: 210.27g | Carbs: 214.19g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jambu Air, Telur Bebek, Egg White, Dada Ayam, Salak, Nasi Putih, Lotek. more...
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2840 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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yuliushafiz's Weight History
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