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Daisy_Steiner
Journal
09 Nov 21
Daisy_Steiner's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
105.7 kg
Lost so far:
19.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1137 kcal
Fat: 22.71g | Prot: 24.52g | Carbs: 219.41g.
Breakfast:
Green Smoothie.
Lunch:
Ginger Scallion Sauce, Maruchan Plain Ramen Noodles.
Dinner:
Sprouts Farmers Market Korean BBQ Tofu with Jasmine Rice.
Snacks/Other:
Orange, Rold Gold Classic Style Pretzel Sticks, Apples .
more...
3074 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Daisy_Steiner's Weight History
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