Weigh In record (no journal entry) for 09 November 2021
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44.1 kg
Lost so far: 3.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1268 kcal
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Fat: 59.18g | Prot: 72.83g | Carbs: 109.38g.
Breakfast: MinusL H-Vollmilch, VeHappy Mandel Drink Ungesüßt, Mike Mitchell's Pastrami, Mazzetti Bio Cremaceto Classico, Яйцо, Салат с Зеленью и Овощным Ассорти, Alpenmark Ziegenkäse mit Bockshornklee. Lunch: Чеснок, Gut & Günstig Gouda, Салат с Зеленью и Овощным Ассорти, Andechser Natur Bio Schmand, Aldi Hähnchen-Ministeaks. Dinner: Alpenmark Ziegenkäse Italienische Kräuter, Brotland Sonnenblumenkernbrot, Mike Mitchell's Pastrami. Snacks/Other: VeHappy Mandel Drink Ungesüßt, REWE Beste Wahl Käsekuchen, Aldi Nussschnecke. more...
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Gaining 1.1 kg a Week
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luizagalf's Weight History
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