Weigh In record (no journal entry) for 19 April 2014
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 81.60g | Prot: 149.10g | Carbs: 230.81g.
Breakfast: Crostata Frutti di Bosco, Granarolo Latte Intero, Myprotein Impact Whey Protein. Lunch: Granarolo Latte Intero, Gaspari Nutrition Myofusion Probiotic Series, Egg White, Egg, Fini Tortellini al Prosciutto Crudo. Dinner: Tiramisù, Patate (Polpa, Salate, Bollite), Orata, Pane Bianco, Olio Extra Vergine di Oliva. more...
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2071 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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JonnyJoy's Weight History
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