Weigh In record (no journal entry) for 09 November 2021
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88.8 kg
Lost so far: 15.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1306 kcal
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Fat: 95.86g | Prot: 81.83g | Carbs: 39.17g.
Lunch: Castanhas de Caju, Scala Queijo Minas Padrão, Dux Whey Protein Concentrado Chocolate, Acelga, Gallo Azeite de Oliva Extra Virgem, Up Vitam Polivitamínico, Bionatus Spirulina, Catarinense Ômega 3. Dinner: Carne de Vaca Assada, Queijo Coalho, Scala Queijo Minas Padrão, Sabor de Minas Torresmo. Snacks/Other: Mundo Verde Leite de Coco em Pó, Café, Abacate, Livia Roncari Pão de Damasco com Nozes, Essential Nutrition Amino Greens , Castanhas-do-Pará. more...
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Gaining 2.8 kg a Week
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renansouza1's Weight History
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