Weigh In record (no journal entry) for 09 November 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2220 kcal
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Fat: 76.40g | Prot: 203.56g | Carbs: 176.12g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang, KFC Dada Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.6 kg a Week
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Guitarworld's Weight History
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