Weigh In record (no journal entry) for 09 November 2021
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52.1 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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983 kcal
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Fat: 39.66g | Prot: 35.31g | Carbs: 120.77g.
Lunch: AH Chinois Brioche. Dinner: Pasta-ovenschotel met spinazie. Snacks/Other: Cappuccino, Nutella Choco, Croissant. more...
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Losing 2.1 kg a Week
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verstraetenf's Weight History
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