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2021-11-9
體脂 24.8
內脂 11.5
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80 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2265 kcal
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Fat: 80.91g | Prot: 90.53g | Carbs: 221.26g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 牛肉, 榨菜, 煎雞蛋, 農心 (NONG SHIM) 辛辣麵, 豆芽菜. Dinner: 日本清酒, 日本清酒, 腰果, 雞大腿肉（烘烤）, 西芹, 蝦仁炒蛋, 白飯. Snacks/Other: 北海道 特選3.6牛乳, 葡萄乾麵包, 柑橘, 泡芙. more...
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Gaining 0.7 kg a Week
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victorxho's Weight History
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