Weigh In record (no journal entry) for 06 June 2009
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92.5 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 74.21g | Prot: 83.63g | Carbs: 197.22g.
Breakfast: brummel and brown, whole wheat english muffin, poached egg. Lunch: schwans lean pockets, Cherry Cheesecake Yogurt. Dinner: butter, sweet potato, schwans WILD SALMON, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Snacks/Other: ice cream, rubarb pie, almonds. more...
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3373 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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