Weigh In record (no journal entry) for 09 November 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1575 kcal
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Fat: 27.83g | Prot: 54.12g | Carbs: 208.72g.
Breakfast: Колбаса Докторская, Хлеб из Мультизерна. Dinner: Своя Компания Ролл Запечённый с Лососем и Креветкой, Zatecky Gus Пиво Светлое. more...
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Losing 5.6 kg a Week
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мой счет463's Weight History
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