Weigh In record (no journal entry) for 09 November 2021
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1446 kcal
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Fat: 45.76g | Prot: 55.27g | Carbs: 204.60g.
Breakfast: Banana, Nestlé Aveia em Flocos (30g), Nestlé Molico Fibras. Lunch: Suco de Maracujá, Ovo Mexido (Inteiro, Cozido), Ovo Estrelado, Delícia Margarina Delícia Cremosa, Macaxeira Cozida. Dinner: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Uvas, Bolacha de Arroz, Melitta Café sem Açúcar . more...
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Losing 2.8 kg a Week
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