Weigh In record (no journal entry) for 19 April 2014
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 68.28g | Prot: 79.26g | Carbs: 353.91g.
Breakfast: Mococa Leite Desnatado, São Braz Granola, Queijadinha. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Arroz Branco (Médio, Cozido), Bacalhau no Forno ou Grelhado, Batata Assada. Dinner: Torta Holandesa, Gendai Temaki de Polvo, Gendai Temaki Sushi. Snacks/Other: Lacta Amaro. more...
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3569 kcal
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Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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luciano_leonel's Weight History
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