Weigh In record (no journal entry) for 09 November 2021
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83 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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382 kcal
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Fat: 14.16g | Prot: 27.51g | Carbs: 34.29g.
Breakfast: Ikan Tongkol, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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Niti Siyami's Weight History
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