Weigh In record (no journal entry) for 09 November 2021
|
65.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
661 kcal
|
Fat: 24.24g | Prot: 22.20g | Carbs: 92.92g.
Breakfast: Syrop Klonowy, Mlekpol Mleko 3,2%, WK Nutrition Czekolada Proteinowa Słony Karmel, Chief Select Zupa Krem z Pomidorów z Bazylią, Lidl Bułka Pszenna. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|