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Body fat 7.1
Visceral fat 3
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1989 kcal
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Fat: 61.38g | Prot: 162.32g | Carbs: 198.22g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, Carrefour Arándanos Congelados, Amix Rice Mash, Amix Whey Pure Fusion Protein. Lunch: Vitobest Amylopectin Electrolytes Blue Artic, Sundari Arroz Basmati, Huevo, Ovonovo Claras de Huevo Pasteurizadas, Aceite de Coco, Aceite de Oliva. Dinner: Eco Cesta Copos de Avena Integrales Suaves , Carrefour Almendras Crudas, Optimum Nutrition Gold Standard Casein, Milbona Skyrella, Milbona Queso Fresco Batido 0%, La Masía Aceite de Aguacate. Snacks/Other: Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Eco Cesta Tortitas de Arroz y Lentejas, Plátano, Amix Pure CFM Whey Nitro Protein Isolate. more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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