Weigh In record (no journal entry) for 09 November 2021
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1190 kcal
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Fat: 39.62g | Prot: 38.35g | Carbs: 170.97g.
Breakfast: Kerupuk Putih, Kerupuk Putih, Telur Dadar. Lunch: Nutrijell Puding Susu Mangga, Kerupuk Beras, Kerupuk Beras, Jeruk, Nextar Brownies, Nextar Brownies. Dinner: Pangsit Goreng, Siomay, Mie. more...
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Losing 3.5 kg a Week
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putrije1's Weight History
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