Weigh In record (no journal entry) for 09 November 2021
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41.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1604 kcal
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Fat: 32.17g | Prot: 75.17g | Carbs: 244.82g.
Breakfast: Sari Roti Roti Tawar (2). Dinner: Bango Kecap Manis, Nasi Putih, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Granola Addict Regular Rolled Oat, Tempe. Snacks/Other: Ceres Meses, Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Goldenfil Choco Crunchy, Mariza Selai Srikaya, Ceres Meses, Sari Roti Roti Tawar (2), Mangga. more...
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steady weight
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jelita oktaviani's Weight History
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