Weigh In record (no journal entry) for 09 November 2021
|
69.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
126 kcal
|
Fat: 1.26g | Prot: 3.15g | Carbs: 27.91g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|