Weigh In record (no journal entry) for 29 June 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 77.87g | Prot: 133.30g | Carbs: 115.85g.
Breakfast: Daging Sapi, Nasi Merah. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Tahu, Sambal Goreng Kentang, Tumis Buncis, So Good Chicken Karage. Snacks/Other: Salad Buah. more...
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