Weigh In record (no journal entry) for 09 November 2021
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113.4 kg
Lost so far: 24.8 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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653 kcal
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Fat: 19.33g | Prot: 66.92g | Carbs: 44.79g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Rapunzel Mandelblättchen, Florette Feldsalat, Hähnchenbrustfilet. more...
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Losing 0.7 kg a Week
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13Carmen's Weight History
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