Weigh In record (no journal entry) for 09 November 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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790 kcal
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Fat: 36.38g | Prot: 48.30g | Carbs: 67.78g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья, Малина. Snacks/Other: Il Viaggiator Goloso Рисовые Галеты, Жареная или Запеченная Курица, Авокадо Авокадо. more...
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Losing 5.3 kg a Week
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