Weigh In record (no journal entry) for 09 November 2021
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113.1 kg
Lost so far: 7.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1874 kcal
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Fat: 98.16g | Prot: 68.60g | Carbs: 176.75g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Pepsi Pepsi Max (Canette), Select & Go Buddha Bowl Chèvre . Dinner: Thin Crust White Pizza. Snacks/Other: Mixed Nuts. more...
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Losing 4.2 kg a Week
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 Comments
Sa descend doucement mais sûrement 😉👍courage
09 Nov 21 by member: campingcar38
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