Weigh In record (no journal entry) for 09 November 2021
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1404 kcal
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Fat: 60.27g | Prot: 82.64g | Carbs: 113.40g.
Breakfast: Co-Op Sliced Mature Cheddar, Doria Crackers Salati. Lunch: Hovis Seed Sensations - Seven Seeds, Cirio Pelati, Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Carne Macinata (95% Magra / 5% di Grassi), DS Gluten Free Buckwheat Penne. Dinner: Hovis Seed Sensations - Seven Seeds, Merluzzo Dell'atlantico, Rinaldi Olio Extra Vergine di Oliva, Cirio Pelati. Snacks/Other: Coop Avocado, Uovo. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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