Weigh In record (no journal entry) for 09 November 2021
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1285 kcal
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Fat: 48.21g | Prot: 103.73g | Carbs: 110.01g.
Breakfast: Maitokahvi, Kevytmaito 1,5%, Riisipuuro, Sokeri. Lunch: Kanacurry, Kananmunanoodelit (Kypsennetty), Kokkikartano Täyteläinen Kana-Kookoskeitto, Fetajuusto, Kurkku, Salaatti, Kirsikkatomaatit, Punasipuli, Paprika (Keltainen). Dinner: Milbona Cheese Mix Juustoraaste, Kuohukerma, Kesäkurpitsa (Kypsennetty), Kirsikkatomaatit, Findus Wok Classic, Kanafilee. Snacks/Other: Atria Kevyt 5% Kalkkunanakki, Skyr Persikka, Kiivi, Kanafilee, Kurkku, Kirsikkatomaatit, Paprika (Keltainen). more...
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1626 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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L33nuliinu's Weight History
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