Weigh In record (no journal entry) for 09 November 2021
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53 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1676 kcal
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Fat: 50.65g | Prot: 39.48g | Carbs: 262.37g.
Breakfast: Wei Wang Siomay Seafood, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Roma Malkist Rasa Abon, Sup Ayam, Nasi Putih. Dinner: Chicken Nugget, Brownies. Snacks/Other: Brownies, Tricks Kimchi Baked Crisps, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.9 kg a Week
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akalilisyrfn's Weight History
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