Weigh In record (no journal entry) for 06 November 2021
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53.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1455 kcal
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Fat: 55.07g | Prot: 65.84g | Carbs: 172.49g.
Breakfast: ABC Saus Sambal, Telur Dadar, Sawi Putih, Kentang Rebus. Lunch: Telur Rebus, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Telur Rebus, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: My Roti Roti Isi Srikaya, Sari Roti Roti Isi Coklat, Indofood Ichi Ocha Thai Tea. more...
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Gaining 7.2 kg a Week
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akalilisyrfn's Weight History
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