Weigh In record (no journal entry) for 09 November 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1431 kcal
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Fat: 51.52g | Prot: 43.32g | Carbs: 208.38g.
Breakfast: ABC Saus Sambal , Sawi Putih, Wortel, Tahu, Pisang Molen, Tempe Mendoan. Lunch: Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya, Brownies, Fitbar Fitbar Choco Delight. more...
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steady weight
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Ria rahmnaing putri's Weight History
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